Individual Therapy in Woodland Hills and Online Across California
I provide specialized individual therapy for adults navigating ADHD, executive dysfunction, men’s life transitions, anxiety, and intimacy challenges. My approach integrates existential therapy, mindfulness techniques, and strengths-based interventions to help you build focus, reduce burnout, and cultivate meaningful personal growth.
Areas of Focus in Individual Therapy
Individual therapy services are tailored to address your specific neurological, emotional, and relational needs.
| Specialty Area | Clinical Focus | Key Outcomes |
|---|---|---|
| Adult ADHD and Executive Functioning | Managing emotional dysregulation, task initiation, time blindness, and shame around executive dysfunction. | Practical focus tools, reduced burnout, and self-compassion. |
| Men’s Issues and Life Transitions | Navigating identity shifts, emotional expression, career stress, and relationship dynamics. | Greater emotional awareness, grounded identity, and healthier boundaries. |
| Existential and Mindfulness Support | Exploring core questions of agency, responsibility, isolation, anxiety, and personal meaning. | Present-moment focus, anxiety reduction, and aligned values. |
My Approach to Individual Therapy
- Person-Centered and Strengths-Based: I focus on your inherent resilience and internal resources rather than viewing your experience through a purely pathologizing lens.
- Somatic and Mindfulness Grounding: Drawing from years of teaching archery and martial arts, I help you build stillness and emotional regulation during times of high anxiety.
- Comprehensive Coordinated Care: When appropriate, I collaborate with your relational or medical care team using Releases of Information (ROIs) to ensure fully aligned care.
Compliance Notice: Compliance Notice: Andrew Robertson, AMFT# 158068 (under the supervision of Melissa Volchok, LMFT #120203).
