Author: Andrew Robertson, AMFT #158068
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ACT for ADHD: How Acceptance Can Boost Your Productivity
Stop fighting your brain. At Andrew Robertson Therapy, I use and integrative approach with ACT to help adults with ADHD trade the “shame spiral” for psychological flexibility. Stop wasting energy on self-criticism and start using it for values-based action. Ready to be productive?
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Emotional Numbness: How to Reconnect and Be Present with Your Family
Are you physically present with family, but mentally miles away? Do you love your family, but struggle to access that feeling? This “checked out” experience of emotional numbness is not a sign of moral failure, it is a chronically exhausted and overwhelmed nervous system. Let’s change that together.
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Why One Isn’t Enough: The Difference Between ADHD Coaching and Therapy
ADHD Therapy vs Coaching; a breakdown of the difference and why an integrated approach is often the most effective path to stability and confidence. Stop trying to force yourself into a system that doesn’t fit your brain. Integrated ADHD Support helps you stop focusing on trying and start focusing on doing. Lets get to work.
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The Dual Power: Why Existential Depth Needs Mindfulness Grounding
In modern life, we often swing between two extremes; Existential Overwhelm: and Surface Distraction. Neither extreme brings lasting peace. Learn more about the dual power of integrating Existential Therapy with Mindfulness Therapy.
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The Intimacy Drain: Maintaining Sexual Connection After Having Kids
Intimacy Drain is one of the most common yet least discussed challenges couples face after having children. The exhaustion, the scheduling chaos, and the shift in identity can turn your love life into another line item on the to-do list, which is why it often gets skipped. And yet, it does not have to be…
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Reconnecting: Three Ways to Combat Isolation and Rebuild Healthy Connections
Feeling isolated isn’t just about being alone; it’s about feeling disconnected, even when surrounded by people. In our modern, high-stress world, it’s easy to slip into a pattern where stress leads to withdrawal, and withdrawal leads to deeper loneliness. Human beings are wired for connection. Rebuilding healthy relationships is not a luxury; it’s a non-negotiable…
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The Silent Struggle: Why Men Wait So Long to Start Therapy (And Why It’s Time to Stop)
The pressure to be “fine…” The silent struggle that prevents men from seeking assistance is real. If you’re a man in today’s world, you’ve been given an unspoken playbook: Be strong. Be successful. Be the provider. And, above all, be ok. The problem is, suppressing stress, anxiety, relationship dissatisfaction, and grief doesn’t make anything go…
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What is Kink-and-Poly Aware Therapy, and Why Does it Matter?
Beyond Non-Judgmental When seeking a therapist, many people look for a non-judgmental space. For members of the Kink, BDSM, or Ethical Non-Monogamy (ENM/Poly) communities, “non-judgmental” isn’t enough; it is the bare minimum. You need a clinician who is truly Kink-and-Poly Aware and Affirming, so you feel seen and respected in your identity. For too long,…
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How ADHD Impacts Intimacy: 5 Practical Tools for Neurodiverse Couples
There is an unseen “ADHD Tax” on relationships. Are you constantly caught in the same painful cycle? One partner feels perpetually criticized or misunderstood, while the other feels unloved, unseen, or like a nagging “manager.” If this sounds familiar, and one or both of you live with Adult ADHD (Attention-Deficit/Hyperactivity Disorder), you are not alone.
